Posts Tagged groceries

The Art of the Frugal Spice Rack

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Photos: Prakhar

I sense a flux of cooking articles coming on. I have been hammered with questions, and lately, they are all centering around cooking, and how to get started. Today, I thought I might cover what needs to be done when shopping for spices.

Some Background

In just about every kitchen I have ever visited, on the wall, is the venerable spice rack. There are usually several tiny bottles of more spices than would ever be needed in any cooking situation. The spices in these starter sets are usually the same batch that have been siting in there since the first round.

People usually then ask me what to do with all these spices.

My first recommendation is shocking: take them all, and throw them out.

There are a few rules you should use when evaluating your spice rack:

  1. If you have had a spice for more than a year, and been puzzled by it, it’s probably time to pitch it.
  2. If you can’t remember the last time you used any individual spice, pitch it.
  3. If you can’t name three recipes that would use it, you should probably pitch it.

After all this pitching, your options will be much smaller, but much fresher.

Herbs and spices have a limited shelf life, and once you get the hang of it, you can tell how long they have been sitting there by looking and smelling them. For now, just trust me on this one.

Determining your Needs


Now that you are devoid of stale spices, you have to figure out what you need. This can be really tough at first, and will vary widely by tastes and ethnicity. If you have a stable of recipes you normally cook, and are looking for something new to try, this is where it might get tricky.

When I start to get bored with my current menu offerings, I do the following:

  1. Think of something you love from a restaurant. Then, start searching around for recipes. You will probably have to experiment to figure out how you want to dial it in, but that’s the fun part.
  2. Think of a dish from your past. Something your mom or grandma made, then resolve to learn it.
  3. Watch the food network for about five minutes. That will give you all sorts of silly ideas to play with.

Armed with those recipes, make a shopping list of spices.

Avoid the Grocery Store

Now that you are ready to set out to start or replenish your supply, avoid the grocery store if you possibly can. The grocery store is the most expensive place EVER for spices.

I have started picking up spices at my local bulk food store, and found it now impossible to fork over such serious money at the grocery store. for example:

SpiceGrocery StoreBulk Food Store
Cumin$5.34$0.76
Cinnamon$4.31$0.80
Rosemary(Whole)$5.12$0.71

These prices are for 2 oz containers.

If you are not sure about bulk food stores, make sure to stop by my article on them, and try to find one in your area.

At the bulk food store, there really is no discount for buying larger quantities, so I would definitely recommend buying smaller quantities and replenishing often.

While you are there, don’t buy anything not on your list unless you have immediate plans to use it. You are trying to make sure you have fresh spices on hand. Don’t goof it up.

In the Future

So, you now have a manageable spice rack with only the things you need in it. What to do now? Keep up with more of the above. Experimenting, buying spices on the cheap, and exploring new ways of cooking.

Once you get into a groove, you will definitely keep your spices rotating and fresh.

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The Frugal Pantry – Kick the Can Game

Some Background

While watching the news the other day, I ran across a story of a woman who decided that, besides milk, she would not go to the grocery store for a month. Her family would eat everything that had accumulated in the refrigerator, pantry, and freezer for the month. The endgame was, she ended up saving $800 in grocery bills that month.

At first glance, it sounded like a neat idea, but I quickly remembered that I have been doing the frugal kitchen thing for quite some time, and did not have endless stockpiles of Hungry Man meals at my disposal. I let the idea drop.

Until.

Looking into my pantry, I realized that it was overflowing with purchases that I had made without really thinking. I also had things stuffed into corners of the pantry that were picked up by a more impulsive shopping partner. My whole kitchen could maybe make three meals, tops, but the accumulation of canned kitsch was impressive.

I decided that the herd of cans and packets needed to be thinned. Not like a lion casing the joint for a wobbly zebra, but a slower and more complex hunt. It was on.

Some Definitions

Fumbling through my dusty pile, I realized that there were only a few categories that these cans fit in:

  • I’d Hit That! – These are foods that I really would eat. I usually forget that I have them in the house, so I buy them again. And again. Cans of tomato paste, tomato sauce, italian sauce, green beans. You get the idea. Anything you would possibly eat (even if it’s at 2AM after last call) goes in this category.
  • No Way, Jose – These are the things no one in your house would touch. Some leftovers from out of town visitors, an ex flame who had this thing for cans of pickled hobbit knuckles, canned okra. That kind of food goes in this category.
  • Expired – Yes, even modern food preservation techniques can’t be stretched into eternity. Sooner or later, your pickled beets will be magically transformed into purple botulism death.

Armed with these definitions, the rules are simple.

Rules of the Game

Here’s where it gets interesting.

While you are making your artful frugal grocery list , each meal must address one of those mystery cans.

Take a good hard look at your shelves, and pick one can for each day. Once you do this for a week, you might even want to do two cans a day. Take that one can, and categorize it:

  • I’d Hit That! – This can goes into one of your meals. Craft your menu around using that can for a meal. Hit a few cans of soup for lunch, and you can save a pile of money!
  • No Way, Jose! – While canned smoked ox tongue may sound horrible to you, chances are that if they made a whole canning factory to put said tongues into said cans, someone out there thinks this is a delicacy. Put this in a box. This box is destined for charity. There are probably several charities in your town which would gladly take your cast offs.
  • Expired! – Well, do us all a favor and throw this out.

Do this for a few weeks, and watch your pantry become magically cleaner!

Endgame

Since I no longer stockpile my refrigerator or freezer with unnecessary purchases, they are both in good shape. If you are new to restraining from rote and impulse grocery shopping, you might want to play this same game with your refrigerator.

It beats the pants of cleaning everything all at once, and I think it encourages some actual thought before randomly pitching things.

Advanced Game

For those of you who think I am a little overboard in my descriptions about things you may find in your kitchen, take a look at one of my favorite blogs, Steve, Don’t Eat It! .

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Shop at a Bulk Food Store

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For years, I have driven past the sign for the local bulk food store. Every time I see the sign go by, I vow to stop in one day. The inception of this website was a push to get me to finally step in to my local bulk food store, The Food Dock

DSCN1768.jpg Bulk food stores buy staples (and an assortment of other goodies) by the truckload, and break the quantities down, and sell them in plain plastic bags. This allows them to sell staples at a much lower cost to you.

Some examples of the pricing include:

  • Flour – 55 cents a pound. So, a ten pound bag is only $5.50. If you want to save even more, you can buy a 50 pound bag for $18, or 36 cents a pound. Compare this to about $7 for the same amount of flour at the grocery store.
  • Spices – Spices vary, but none of them are more than $1 for a baby food jar full (about an ounce). At the grocery store, the same spices sell for anywhere between five and eight dollars.
  • Baking yeast – If you decide to start baking your own bread, the first thing you should do is drop the idea of baking with packaged yeast. The cost of such yeast is about $3.05 per ounce. A full pound of baking yeast goes for $3.47 at bulk food stores.
  • Baking needs – While I am not familiar with the prices of baking supplies, they offer the same discounts on anything else you would need for baking, including: corn meal, baking chocolate, baking powder and soda, etc.
  • Health products – Dried fruit, Wheat germ, flax seed, and all the other health products are available for similar discounts and packaging.

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Some things to remember:

  • Since bulk food stores don’t have the same dollar power as bigger stores, you need to keep an the store hours and plan accordingly. They are usually open 9-5, but check beforehand to make sure.
  • Before you buy a truckload of something perishable, make sure you can use it up before it goes bad. Per pound pricing is usually the same no matter what quantity you buy, and several quantities are available, so you can buy what you need, and still cash in on the savings.

If you live in my area (Ashland, OH), you can try the following places. Otherwise, check your phone book for more info, then go out and explore!

  • The Food Dock 479 Township Road 1275 Ashland, OH 44805 419-281-3084.
  • The Hayesville Corn Crib – 4 E Main St Hayesville, OH 44838 (419) 368-7500.
    The Corn Crib also sells lunch meat and cheese at great prices.

If you decide to go adventuring into the world of bulk food stores, let me know..

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