Some Background
While watching the news the other day, I ran across a story of a woman who decided that, besides milk, she would not go to the grocery store for a month. Her family would eat everything that had accumulated in the refrigerator, pantry, and freezer for the month. The endgame was, she ended up saving $800 in grocery bills that month.
At first glance, it sounded like a neat idea, but I quickly remembered that I have been doing the frugal kitchen thing for quite some time, and did not have endless stockpiles of Hungry Man meals at my disposal. I let the idea drop.
Until.
Looking into my pantry, I realized that it was overflowing with purchases that I had made without really thinking. I also had things stuffed into corners of the pantry that were picked up by a more impulsive shopping partner. My whole kitchen could maybe make three meals, tops, but the accumulation of canned kitsch was impressive.
I decided that the herd of cans and packets needed to be thinned. Not like a lion casing the joint for a wobbly zebra, but a slower and more complex hunt. It was on.
Some Definitions
Fumbling through my dusty pile, I realized that there were only a few categories that these cans fit in:
- I’d Hit That! – These are foods that I really would eat. I usually forget that I have them in the house, so I buy them again. And again. Cans of tomato paste, tomato sauce, italian sauce, green beans. You get the idea. Anything you would possibly eat (even if it’s at 2AM after last call) goes in this category.
- No Way, Jose – These are the things no one in your house would touch. Some leftovers from out of town visitors, an ex flame who had this thing for cans of pickled hobbit knuckles, canned okra. That kind of food goes in this category.
- Expired – Yes, even modern food preservation techniques can’t be stretched into eternity. Sooner or later, your pickled beets will be magically transformed into purple botulism death.
Armed with these definitions, the rules are simple.
Rules of the Game
Here’s where it gets interesting.
While you are making your artful frugal grocery list , each meal must address one of those mystery cans.
Take a good hard look at your shelves, and pick one can for each day. Once you do this for a week, you might even want to do two cans a day. Take that one can, and categorize it:
- I’d Hit That! – This can goes into one of your meals. Craft your menu around using that can for a meal. Hit a few cans of soup for lunch, and you can save a pile of money!
- No Way, Jose! – While canned smoked ox tongue may sound horrible to you, chances are that if they made a whole canning factory to put said tongues into said cans, someone out there thinks this is a delicacy. Put this in a box. This box is destined for charity. There are probably several charities in your town which would gladly take your cast offs.
- Expired! – Well, do us all a favor and throw this out.
Do this for a few weeks, and watch your pantry become magically cleaner!
Endgame
Since I no longer stockpile my refrigerator or freezer with unnecessary purchases, they are both in good shape. If you are new to restraining from rote and impulse grocery shopping, you might want to play this same game with your refrigerator.
It beats the pants of cleaning everything all at once, and I think it encourages some actual thought before randomly pitching things.
does just this, but without the dangerous wiring. It’s on 
Bulk food stores buy staples (and an assortment of other goodies) by the truckload, and break the quantities down, and sell them in plain plastic bags. This allows them to sell staples at a much lower cost to you.
My family eats a lot of bread. We can usually eat a loaf of store bought bread every two or three days. Since I am spending a lot more time at home now, and we are eating sandwiches for lunch instead of going out to lunch, we are eating even more bread.
I am not going to give a full rundown on the art and science of sourdough, but I will point you to a few sites that contain tons of great information: