Archive for category grocery shopping

The Frugal Pantry – Kick the Can Game

Some Background

While watching the news the other day, I ran across a story of a woman who decided that, besides milk, she would not go to the grocery store for a month. Her family would eat everything that had accumulated in the refrigerator, pantry, and freezer for the month. The endgame was, she ended up saving $800 in grocery bills that month.

At first glance, it sounded like a neat idea, but I quickly remembered that I have been doing the frugal kitchen thing for quite some time, and did not have endless stockpiles of Hungry Man meals at my disposal. I let the idea drop.

Until.

Looking into my pantry, I realized that it was overflowing with purchases that I had made without really thinking. I also had things stuffed into corners of the pantry that were picked up by a more impulsive shopping partner. My whole kitchen could maybe make three meals, tops, but the accumulation of canned kitsch was impressive.

I decided that the herd of cans and packets needed to be thinned. Not like a lion casing the joint for a wobbly zebra, but a slower and more complex hunt. It was on.

Some Definitions

Fumbling through my dusty pile, I realized that there were only a few categories that these cans fit in:

  • I’d Hit That! – These are foods that I really would eat. I usually forget that I have them in the house, so I buy them again. And again. Cans of tomato paste, tomato sauce, italian sauce, green beans. You get the idea. Anything you would possibly eat (even if it’s at 2AM after last call) goes in this category.
  • No Way, Jose – These are the things no one in your house would touch. Some leftovers from out of town visitors, an ex flame who had this thing for cans of pickled hobbit knuckles, canned okra. That kind of food goes in this category.
  • Expired – Yes, even modern food preservation techniques can’t be stretched into eternity. Sooner or later, your pickled beets will be magically transformed into purple botulism death.

Armed with these definitions, the rules are simple.

Rules of the Game

Here’s where it gets interesting.

While you are making your artful frugal grocery list , each meal must address one of those mystery cans.

Take a good hard look at your shelves, and pick one can for each day. Once you do this for a week, you might even want to do two cans a day. Take that one can, and categorize it:

  • I’d Hit That! – This can goes into one of your meals. Craft your menu around using that can for a meal. Hit a few cans of soup for lunch, and you can save a pile of money!
  • No Way, Jose! – While canned smoked ox tongue may sound horrible to you, chances are that if they made a whole canning factory to put said tongues into said cans, someone out there thinks this is a delicacy. Put this in a box. This box is destined for charity. There are probably several charities in your town which would gladly take your cast offs.
  • Expired! – Well, do us all a favor and throw this out.

Do this for a few weeks, and watch your pantry become magically cleaner!

Endgame

Since I no longer stockpile my refrigerator or freezer with unnecessary purchases, they are both in good shape. If you are new to restraining from rote and impulse grocery shopping, you might want to play this same game with your refrigerator.

It beats the pants of cleaning everything all at once, and I think it encourages some actual thought before randomly pitching things.

Advanced Game

For those of you who think I am a little overboard in my descriptions about things you may find in your kitchen, take a look at one of my favorite blogs, Steve, Don’t Eat It! .

Tags: , , ,

Save a Bundle on Baby Formula

A6D222FC-E7DC-4F58-BA9B-C80A148DEB29.jpg

Do a Little Homework

Today’s tip will require you to do a little homework before your little one arrives, and it will require you to spend a little time each week keeping an eye on things, and paying it forward. Although there is a little work required, you are guaranteed to save a bundle on baby formula.

As soon as you find out that you will be expecting your bundle, sign up with EVERY baby supply vendor (it sounds so business like, I know) you can find. Tell them it’s okay for them to send you things in the mail and email. You might even want to start another email address for this, so in the coming years, if it gets killed with spam, you can drop it. For now, go sign up. Here are some examples:

Feel free to search around for any other companies offering free memberships, and join.

Make sure you do this as soon as possible. In a few weeks, you should start to be inundated with free samples and coupons. These free samples and coupons will continue to fill your mailbox for the next few months. Save each and every one of them. File them, organize them, whatever you have to do, just make sure you know where they all are.

Is Generic Formula Okay?

When baby arrives and it’s time to decide on a formula brand (this is assuming that you will be feeding formula at some point), you will be faced with the very personal choice of which brand to feed baby. While I am all for substituting generic brands for some things in my kitchen, I made the conscious decision not to buy generic baby formula. After seeing so many news stories of tainted baby formula, I thought this would probably be a wise choice. The idea of rat poison or surplus WWI ammunition in my baby’s formula was a risk I didn’t want to deal with.


A few years ago, I also made the conscious choice to refrain from shopping at a certain chain that rhymes with Ball Bart, so part of this solution relies on shopping around a little bit.

Step One – Gather your Coupons

Now that you have made a decision on which formula to feed baby, gather all the coupons you have for that brand. Whatever you do, do not throw out the other coupons. We will need those in an upcoming step.

Sort the coupons for your brand by denomination and possibly expiration date. This is the order you want to use them in.

One more thing I should mention. Without even doing the math, I decided to go with powdered formula. I knew it be would really expensive to pay someone else to process, package, and ship water. If anyone wants to see the math, we can do it, but my guess is that it’s a waste of money. Plus, you have to throw all those bottles in the trash.

Step Two – Scan Your Circulars

Since I made the choice to refrain from giving my money to the store that rhymes with Ball Bart, I started paying much closer attention to my spending and seeking out bargains. Over the years, I discovered the magic of CVS and its extra bucks system. What I learned was that every week, something that I needed on a daily basis was on special.

While I could write a whole article on taking advantage of CVS’s weekly specials (and maybe I will in the next few months) I found that not only was I saving a fortune on my regular household needs, I was racking up a significant fortune in Extra Bucks. Extra Bucks are just currency that you can use only at CVS. You gain them buy buying certain items, and sometimes, the cash register just gives them to you (my wife and I call this “jackpotting.”) You can also get random $5 off on $15 purchase bucks, too.

Without spending all day gushing about CVS, suffice it to say that we always saved our extra bucks. Then, we would sit. Sit and wait. Wait for our forumula (Enfamil) to go on sale. My gut feeling says that it went on sale once every three weeks. Then, we’d pounce. Here’s How it would go down:

ItemCost
25.7 Ounce Baby Formula$26.99
CVS Sale Price- $3
MFG Coupon from Step 1-$7
Extra Bucks-$5
Total Cost$11.99

Okay, we have cut fifteen bucks a can off the cost of baby formula. But wait, there’s more. This will cost a little bit of time, but it will pay back, and forward.

Step Three – Share the Wealth


Now, we can take the above ideas, and blow them through the roof. Everyone who signs up for the offers I mentioned in the beginning will receive and endless stream of coupons and samples. Once you dial in your brand, you will not have any use for the other brands’ coupons and samples. BUT! Someone else will.

If you are not familiar with Freecycle, you should head over there after you read this and get familiar. The gist is, if you have something that still has some use in it, and rather than try to make a buck off it, you would rather just give it away, you post your listing there. If you see an offering you would like, you can email that person, claim it, and go pick it up.

There is an unlimited supply of curios on freecycle, but one of the best uses for you and baby is to post your unneeded coupons and samples to the list. Since you saved all your coupons from step one, you can post them to the list. When you see your brand come up, you can claim it.

Here are some of the things I have claimed:

  • Several 25.7 ounce samples of Enfamil. Each is worth $26.
  • Several formula coupons, each worth between $5 and $15. In many cases, with my extra bucks, I ended up getting my baby formula for free. In retrospect, I never paid more than $12 for a $26 can of formula. In LOTS of cases, I ended up getting my can of formula for free.
  • Coupons for other people who were using other brands of formula but weren’t on freecycle.

Final Words

Your freecycle group may not have a very active baby coupon trading group yet. If it isn’t very active yet, I urge you to start posting your coupons and samples now. Post a link to this article. Do whatever you need to do (tastefully) to raise interest.

Also keep in mind that many mothers out there don’t have the free time or the computer time participate in trading coupons and samples on freecycle. If you know any of these mothers, find out what kind of formula they use, and what coupons they have and help them out a little bit. I am sure they wouldn’t mind saving at least $15 a week for their babies.

Tags: , , , ,

The Art of the Frugal Grocery List

Brief History

grocerylist.jpg

When I first started living out on my own, one of the things I enjoyed (and still do) doing was cooking my own meals. If you are taking on the frugal lifestyle as a newbie, this might be a whole skillset for you to learn. Cooking your own meals is not only fun and relaxing, you will soon find that the food you cook in your own kitchen can be much better than most anything you can find at most restaurants. If there is interest, I will start writing more articles about cooking and grocery shopping in general, but I thought this might be a good starting point.

I knew there was a problem with my methods when I started having to clean out my refrigerator every week or two when I went grocery shopping. I would throw out lots of extras that I bought, lots of extras I bought without a game plan, and lots I bought without any sort of thinking whatsoever.

I found that my major flaw was that I was shopping sometimes without a proper grocery list, and many times, I was shopping without a list at all.

So, a few years ago, I decided to fix this, and come up with a proper plan for grocery shopping. Hopefully, you can adapt this to your needs, and do the same thing.

Do NOT Shop without a List

This is probably the most important thing you can do. Countless times, I have decided to just go grocery shopping on the way home from work. I was a good cook, and could plan a menu in my head, so why should I bother making a list?

There were some very good reasons to do so, I found out.

When you make your list, you do this at home, when you can look into your pantry and refrigerator, and check for duplicates. There are several things that every kitchen should always have in stock. I will write more about this later in the week, but obviously, these are things that you probably don’t need to buy.

I found that without my list, I would buy these essentials over and over to the point where I had many duplicates of them in my kitchen. Sure, it’s okay to have them in stock, but i probably didn’t buy them at a sale price, so I had lost hard earned money to stock my shelves. I found that I had TONS of:

  • Crushed tomatoes
  • Potatoes
  • Carrots
  • Rice
  • Chicken Broth

All things that I could have saved money on by planning before I shopped.

I also found that if I wasn’t diligent in my planning, I would buy stupid things that didn’t make any sense while I was shopping. Cookies, ice cream, candy, and a whole list of things that I don’t even like to eat, but sound good when you are aimlessly strolling around in the grocery store.

So, rule 1. Make a list. But how do you make a list that makes sense?

Properly Planning a Grocery List

So, you realize your system is flawed. You start making a list, but you still have extras of everything at the end of the week that get thrown out. What you have to do is plan your menus that make sense.

Before I went with the high tech method, I was doing everything in my field notes . Here’s how I would break it down.

  1. On the left page, I would list the days of the week. Under each day of the week, I would list the menu items for the day. You should be specific, too. An entry like: Spaghetti with meat sauce, Garlic bread, Red Wine. This will give you a good starting point to plan that day’s meal.
  2. On the right page, start making a list of the things you need to make those dishes. This is where the art of the grocery list comes in. We will talk about this in a minute.
  3. On the right hand side, start making headings based on the departments in the grocery store. Things like: Dairy, Meat, Produce, Condiments, etc. You will have to do this a few times before it starts making sense. Although there is some grunt work here, this is a sure way to save time on your trips. You might even find that there are several specialty stores you need to visit. Put these items under an appropriate header.

Now, when you go to the grocery store, you can fly through the aisles, confidently buying all the things you need. That confidence in your planning skills will also go a long way in making sure you don’t buy extra bags of chips or cookies that sound like such a great idea.

Where is the art you promised?

Okay, grasshopper. Once you have gotten to this point, you will be saving a great deal of money on your food bill. This is where you might find that there is still one snag. On each grocery shopping adventure, you still have things to throw away: half a bag of carrots, half a head of lettuce, two tomatoes, and five nasty old potatoes. While you can compost this stuff, it would be better to be end up with none left at all.

Now, what you need to do is plan your meals strategically, so that there is as much overlap as you can muster in your list without having to buy extra that will spoil. Since there are no real rules to how to do this, and each family is different, I will demonstrate my line of thinking for a week. This week, in fact.

This week’s meal plan!

  • Sunday – We are having guests for a late lunch, so I decided to make barbecued chicken sandwiches. This means I will have grilled chicken leftover, and a few nice buns. I will also need to buy carrots for the sandwiches (let me know if you want the recipe and why I am adding carrots), cilantro, and jalapenos. The rest of the stuff, I have in my well stocked kitchen.
  • Monday – Since I have leftover chicken, and some nice buns, let’s do chicken salad for lunch. Oh! And I have some turmeric in my well stocked kitchen, it will be an interesting salad. For dinner, I will be in a rush, so I am gonna make spaghetti. I will need a green pepper. I have some cans of sauce, and cheese, so I need hamburger and italian sausage. I will buy extra hamburger to grill on wednesday, and since I will be buying sausage, let’s make pizzas on thursday!
  • Tuesday – That spaghetti was good. I have leftover sauce, so let’s have rigatoni with that leftover sauce for lunch. For dinner, let’s go crazy and make chile verde, a pot of beans, and a pot of rice. So I need pork steaks, ortegas, and crushed tomatoes (but I already have these). I can make tortillas from scratch with the flour I have, so I only need to buy two things. Wow! Cheap!
  • Wednesday – Wow. I made a pot of chile verde last night. less than ten bucks later, and I have enough to feed an army. Let’s make a burrito for lunch. The rest of the chile verde is going into the freezer. I can eat that for several sunday breakfasts. I bought hamburger earlier in the week, so I will grill those. I need to buy buns, a head of lettuce, and I got some tomatoes from the neighbor. I have cheese in my well stocked kitchen, so, I just need buns.
  • Thursday – I have a head of lettuce, so let’s make a salad. I might as well make a big one, and have it for dinner tonight, and maybe tomorrow’s lunch. Tonight, we will make pizzas. I only need a few things for pizza: provolone, mozarella, pepperoni, and olives. I have parmesan, sauce, flour and yeast for the dough already. I will serve salad with dinner.
  • Friday – You guessed it. Leftover pizza for lunch. For dinner, let’s go nuts and make a pot roast. I already have the carrots, onions, and potatoes. All I need is a roast, and a can of beef broth (I used my last one last week.) That salad is still good, so let’s have that. I also made bread on wednesday for 62 cents a loaf , so let’s warm some up, butter it, and serve that too! Man, we eat so good around here!
  • Saturday – I have some potatoes left, and a small pot of mashed potatoes is so easy to make. I will mash those, and make open faced pot roast sandwiches for lunch. Hmm.. while I have potatoes boiling, I will reserve some to make a potato salad, since I have everything i need already. For dinner, I am gonna gamble. I will go to the butcher shop, and see what cuts of meat are on sale, and whatever looks good, I will buy it, and cook it up. Whoa! Pork spare ribs for $1.19 a pound. yes! I have beans left over from that pot of beans the other day, so let’s make bbq beans. So, we’re eating bbq spareribs, potato salad, bbq beans, and fresh bread. Less than ten bucks to feed my family a killer dinner. This would cost me more than sixty bucks if we went out.

Okay, I realize that this line of thinking is very much geared towards my situation and my family, but with just a little bit of goofing around, you can easily own this line of thinking and your family can eat like kings, on the cheap, and end up throwing away a very minimal amount of stuff at the end of the week. And, you should be composting anyway, so you can just put it on the pile.

The High Tech Method


So, I grocery shopped this way for years. I used my handy field notes book (which goes everywhere with me) for such a purpose. At some point, I started pursuing developing software for the iPod Touch. The reason I picked up the device was to practice writing an app to automate my grocery shopping style. It turns out that someone else had tackled that problem with an app called Grocery Zen. I purchased this app for $1.99, and it was everything I hoped it would be, so I ended up cutting my development teeth on another project.

Conclusions already!

So, yes, over the years, I transformed my grocery shopping into yet another adventure in planning, frugality, and creativity. I realize that some of these ideas might be a little daunting to newcomers to frugality, and that many of you might not have the cooking skills to hit the ground running, but please stick with me.

In the next few weeks, I will be posting a few hours that will make your leftovers much more interesting, and the smells wafting from your kitchen making your neighbors’ stomachs rumble.

Until then, let me know if you have any questions on cooking in general. Thanks!

Tags: , , , , , ,