Archive for category groceries

The Art of the Frugal Spice Rack

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Photos: Prakhar

I sense a flux of cooking articles coming on. I have been hammered with questions, and lately, they are all centering around cooking, and how to get started. Today, I thought I might cover what needs to be done when shopping for spices.

Some Background

In just about every kitchen I have ever visited, on the wall, is the venerable spice rack. There are usually several tiny bottles of more spices than would ever be needed in any cooking situation. The spices in these starter sets are usually the same batch that have been siting in there since the first round.

People usually then ask me what to do with all these spices.

My first recommendation is shocking: take them all, and throw them out.

There are a few rules you should use when evaluating your spice rack:

  1. If you have had a spice for more than a year, and been puzzled by it, it’s probably time to pitch it.
  2. If you can’t remember the last time you used any individual spice, pitch it.
  3. If you can’t name three recipes that would use it, you should probably pitch it.

After all this pitching, your options will be much smaller, but much fresher.

Herbs and spices have a limited shelf life, and once you get the hang of it, you can tell how long they have been sitting there by looking and smelling them. For now, just trust me on this one.

Determining your Needs


Now that you are devoid of stale spices, you have to figure out what you need. This can be really tough at first, and will vary widely by tastes and ethnicity. If you have a stable of recipes you normally cook, and are looking for something new to try, this is where it might get tricky.

When I start to get bored with my current menu offerings, I do the following:

  1. Think of something you love from a restaurant. Then, start searching around for recipes. You will probably have to experiment to figure out how you want to dial it in, but that’s the fun part.
  2. Think of a dish from your past. Something your mom or grandma made, then resolve to learn it.
  3. Watch the food network for about five minutes. That will give you all sorts of silly ideas to play with.

Armed with those recipes, make a shopping list of spices.

Avoid the Grocery Store

Now that you are ready to set out to start or replenish your supply, avoid the grocery store if you possibly can. The grocery store is the most expensive place EVER for spices.

I have started picking up spices at my local bulk food store, and found it now impossible to fork over such serious money at the grocery store. for example:

SpiceGrocery StoreBulk Food Store
Cumin$5.34$0.76
Cinnamon$4.31$0.80
Rosemary(Whole)$5.12$0.71

These prices are for 2 oz containers.

If you are not sure about bulk food stores, make sure to stop by my article on them, and try to find one in your area.

At the bulk food store, there really is no discount for buying larger quantities, so I would definitely recommend buying smaller quantities and replenishing often.

While you are there, don’t buy anything not on your list unless you have immediate plans to use it. You are trying to make sure you have fresh spices on hand. Don’t goof it up.

In the Future

So, you now have a manageable spice rack with only the things you need in it. What to do now? Keep up with more of the above. Experimenting, buying spices on the cheap, and exploring new ways of cooking.

Once you get into a groove, you will definitely keep your spices rotating and fresh.

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The Frugal Pantry – Kick the Can Game

Some Background

While watching the news the other day, I ran across a story of a woman who decided that, besides milk, she would not go to the grocery store for a month. Her family would eat everything that had accumulated in the refrigerator, pantry, and freezer for the month. The endgame was, she ended up saving $800 in grocery bills that month.

At first glance, it sounded like a neat idea, but I quickly remembered that I have been doing the frugal kitchen thing for quite some time, and did not have endless stockpiles of Hungry Man meals at my disposal. I let the idea drop.

Until.

Looking into my pantry, I realized that it was overflowing with purchases that I had made without really thinking. I also had things stuffed into corners of the pantry that were picked up by a more impulsive shopping partner. My whole kitchen could maybe make three meals, tops, but the accumulation of canned kitsch was impressive.

I decided that the herd of cans and packets needed to be thinned. Not like a lion casing the joint for a wobbly zebra, but a slower and more complex hunt. It was on.

Some Definitions

Fumbling through my dusty pile, I realized that there were only a few categories that these cans fit in:

  • I’d Hit That! – These are foods that I really would eat. I usually forget that I have them in the house, so I buy them again. And again. Cans of tomato paste, tomato sauce, italian sauce, green beans. You get the idea. Anything you would possibly eat (even if it’s at 2AM after last call) goes in this category.
  • No Way, Jose – These are the things no one in your house would touch. Some leftovers from out of town visitors, an ex flame who had this thing for cans of pickled hobbit knuckles, canned okra. That kind of food goes in this category.
  • Expired – Yes, even modern food preservation techniques can’t be stretched into eternity. Sooner or later, your pickled beets will be magically transformed into purple botulism death.

Armed with these definitions, the rules are simple.

Rules of the Game

Here’s where it gets interesting.

While you are making your artful frugal grocery list , each meal must address one of those mystery cans.

Take a good hard look at your shelves, and pick one can for each day. Once you do this for a week, you might even want to do two cans a day. Take that one can, and categorize it:

  • I’d Hit That! – This can goes into one of your meals. Craft your menu around using that can for a meal. Hit a few cans of soup for lunch, and you can save a pile of money!
  • No Way, Jose! – While canned smoked ox tongue may sound horrible to you, chances are that if they made a whole canning factory to put said tongues into said cans, someone out there thinks this is a delicacy. Put this in a box. This box is destined for charity. There are probably several charities in your town which would gladly take your cast offs.
  • Expired! – Well, do us all a favor and throw this out.

Do this for a few weeks, and watch your pantry become magically cleaner!

Endgame

Since I no longer stockpile my refrigerator or freezer with unnecessary purchases, they are both in good shape. If you are new to restraining from rote and impulse grocery shopping, you might want to play this same game with your refrigerator.

It beats the pants of cleaning everything all at once, and I think it encourages some actual thought before randomly pitching things.

Advanced Game

For those of you who think I am a little overboard in my descriptions about things you may find in your kitchen, take a look at one of my favorite blogs, Steve, Don’t Eat It! .

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Save a Bundle on Baby Formula

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Do a Little Homework

Today’s tip will require you to do a little homework before your little one arrives, and it will require you to spend a little time each week keeping an eye on things, and paying it forward. Although there is a little work required, you are guaranteed to save a bundle on baby formula.

As soon as you find out that you will be expecting your bundle, sign up with EVERY baby supply vendor (it sounds so business like, I know) you can find. Tell them it’s okay for them to send you things in the mail and email. You might even want to start another email address for this, so in the coming years, if it gets killed with spam, you can drop it. For now, go sign up. Here are some examples:

Feel free to search around for any other companies offering free memberships, and join.

Make sure you do this as soon as possible. In a few weeks, you should start to be inundated with free samples and coupons. These free samples and coupons will continue to fill your mailbox for the next few months. Save each and every one of them. File them, organize them, whatever you have to do, just make sure you know where they all are.

Is Generic Formula Okay?

When baby arrives and it’s time to decide on a formula brand (this is assuming that you will be feeding formula at some point), you will be faced with the very personal choice of which brand to feed baby. While I am all for substituting generic brands for some things in my kitchen, I made the conscious decision not to buy generic baby formula. After seeing so many news stories of tainted baby formula, I thought this would probably be a wise choice. The idea of rat poison or surplus WWI ammunition in my baby’s formula was a risk I didn’t want to deal with.


A few years ago, I also made the conscious choice to refrain from shopping at a certain chain that rhymes with Ball Bart, so part of this solution relies on shopping around a little bit.

Step One – Gather your Coupons

Now that you have made a decision on which formula to feed baby, gather all the coupons you have for that brand. Whatever you do, do not throw out the other coupons. We will need those in an upcoming step.

Sort the coupons for your brand by denomination and possibly expiration date. This is the order you want to use them in.

One more thing I should mention. Without even doing the math, I decided to go with powdered formula. I knew it be would really expensive to pay someone else to process, package, and ship water. If anyone wants to see the math, we can do it, but my guess is that it’s a waste of money. Plus, you have to throw all those bottles in the trash.

Step Two – Scan Your Circulars

Since I made the choice to refrain from giving my money to the store that rhymes with Ball Bart, I started paying much closer attention to my spending and seeking out bargains. Over the years, I discovered the magic of CVS and its extra bucks system. What I learned was that every week, something that I needed on a daily basis was on special.

While I could write a whole article on taking advantage of CVS’s weekly specials (and maybe I will in the next few months) I found that not only was I saving a fortune on my regular household needs, I was racking up a significant fortune in Extra Bucks. Extra Bucks are just currency that you can use only at CVS. You gain them buy buying certain items, and sometimes, the cash register just gives them to you (my wife and I call this “jackpotting.”) You can also get random $5 off on $15 purchase bucks, too.

Without spending all day gushing about CVS, suffice it to say that we always saved our extra bucks. Then, we would sit. Sit and wait. Wait for our forumula (Enfamil) to go on sale. My gut feeling says that it went on sale once every three weeks. Then, we’d pounce. Here’s How it would go down:

ItemCost
25.7 Ounce Baby Formula$26.99
CVS Sale Price- $3
MFG Coupon from Step 1-$7
Extra Bucks-$5
Total Cost$11.99

Okay, we have cut fifteen bucks a can off the cost of baby formula. But wait, there’s more. This will cost a little bit of time, but it will pay back, and forward.

Step Three – Share the Wealth


Now, we can take the above ideas, and blow them through the roof. Everyone who signs up for the offers I mentioned in the beginning will receive and endless stream of coupons and samples. Once you dial in your brand, you will not have any use for the other brands’ coupons and samples. BUT! Someone else will.

If you are not familiar with Freecycle, you should head over there after you read this and get familiar. The gist is, if you have something that still has some use in it, and rather than try to make a buck off it, you would rather just give it away, you post your listing there. If you see an offering you would like, you can email that person, claim it, and go pick it up.

There is an unlimited supply of curios on freecycle, but one of the best uses for you and baby is to post your unneeded coupons and samples to the list. Since you saved all your coupons from step one, you can post them to the list. When you see your brand come up, you can claim it.

Here are some of the things I have claimed:

  • Several 25.7 ounce samples of Enfamil. Each is worth $26.
  • Several formula coupons, each worth between $5 and $15. In many cases, with my extra bucks, I ended up getting my baby formula for free. In retrospect, I never paid more than $12 for a $26 can of formula. In LOTS of cases, I ended up getting my can of formula for free.
  • Coupons for other people who were using other brands of formula but weren’t on freecycle.

Final Words

Your freecycle group may not have a very active baby coupon trading group yet. If it isn’t very active yet, I urge you to start posting your coupons and samples now. Post a link to this article. Do whatever you need to do (tastefully) to raise interest.

Also keep in mind that many mothers out there don’t have the free time or the computer time participate in trading coupons and samples on freecycle. If you know any of these mothers, find out what kind of formula they use, and what coupons they have and help them out a little bit. I am sure they wouldn’t mind saving at least $15 a week for their babies.

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Movie Theater Popcorn on the Cheap

What does this have to do with frugality?

I love going to the movies. I love horror movies. I love the whole experience of it (minus waiting in the line to pee after the film). These days, I need to save my dollars, and going to the movies with my family (which can easily be a one hundred dollar affair, including dinner) is not an option. When I really thought about what I loved about the movies, it has always been the popcorn.

Although I always cringed at the idea of spending six bucks on a bucket of popcorn (sometimes twelve bucks, if I had to buy two!), I never thought there was a way around it.

For several years, I have tried to figure out what it was about movie popcorn that made it so good. I slaved in my kitchen with pots and pans, air poppers, and the like. The results were “sorta kinda but not really” at best. Never did I even come close to something that would make watching a movie at home become a reasonable experience. Then, finally, the perfect storm.

How to actually do it


It turns out that there is nothing to it. Best of fall, it’s CHEAP! One year, my buddy Douggie bought me a Whirley-Pop Popcorn Popper. This was the first piece that was actually missing from my arsenal. The trick with the whirley pop is that it continuously (well, you do, actually) stirs the popcorn while it cooks. This keeps the popcorn from scorching, and keeps it evenly heated.

The other trick is that it has ventilators on top. This is very important as the reason why your popcorn is getting mushy is most likely that your popper is retaining moisture. The reason corn pops is that the kernels are full of water. When this water explodes, the popcorn pops. That explosion of steam needs to go somewhere. The whirley popper throws the steam into the air.

The next part of the trick is the oil. I have used several types of oil, and found that the best oil to use is coconut oil. Yeah, it sounds exotic, but you can probably find it in your grocery store near the popcorn supplies. It will set you back about two and a half bucks, but it will last forever. I have found it in my local bulk food store but if you MUST order it online, you can try here but the pricing and the shipping could be prohibitive. Your best bet would be to ask around, or keep your eyes open on your local shopping expeditions.

The last, and more important thing, is the flavoring. After having found a ton of different flavorings claiming to taste like movie popcorn, I stumbled across one that actually made sense. It was sold at a store that sells these sorts of things to movie theaters. The stuff is called Flavacol. While you can order it online, I found it at my local GFS for less than two dollars. I have had this carton for months, and I have not really made a dent in it. While you can find it online, try to search your local stores for it, and you’ll save a wad on shipping.

So, that leaves the last part of the equation. The popcorn. I have tried all the gourmet popcorns, the pricey Orville Redenbacher popcorn, and while popping corn in a big pot or in an air popper showed a difference in these brands, the whirley pop does such a good job, the the differences are imperceptible. This means that you can buy a 99 cent bag of jolly time or a 99 sack of popcorn that the bulk food store and end up with great movie popcorn.

Advanced Methods

Once you have gotten your groove on, there is one more thing you can do to make your movie theater popcorn experience that much better. When you put your oil in your whirley pop, put in about 3/4 of a teaspoon of flavacol with with the oil. The popcorn will be PERFECT, but the cleanup will be a little worse.

You can also use the whirley pop to make fun stuff like caramel corn and kettle corn. The popper comes with a booklet of various ways to make your popper a sticky mess, but have alot of fun at the same time.

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Shop at a Bulk Food Store

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For years, I have driven past the sign for the local bulk food store. Every time I see the sign go by, I vow to stop in one day. The inception of this website was a push to get me to finally step in to my local bulk food store, The Food Dock

DSCN1768.jpg Bulk food stores buy staples (and an assortment of other goodies) by the truckload, and break the quantities down, and sell them in plain plastic bags. This allows them to sell staples at a much lower cost to you.

Some examples of the pricing include:

  • Flour – 55 cents a pound. So, a ten pound bag is only $5.50. If you want to save even more, you can buy a 50 pound bag for $18, or 36 cents a pound. Compare this to about $7 for the same amount of flour at the grocery store.
  • Spices – Spices vary, but none of them are more than $1 for a baby food jar full (about an ounce). At the grocery store, the same spices sell for anywhere between five and eight dollars.
  • Baking yeast – If you decide to start baking your own bread, the first thing you should do is drop the idea of baking with packaged yeast. The cost of such yeast is about $3.05 per ounce. A full pound of baking yeast goes for $3.47 at bulk food stores.
  • Baking needs – While I am not familiar with the prices of baking supplies, they offer the same discounts on anything else you would need for baking, including: corn meal, baking chocolate, baking powder and soda, etc.
  • Health products – Dried fruit, Wheat germ, flax seed, and all the other health products are available for similar discounts and packaging.

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Some things to remember:

  • Since bulk food stores don’t have the same dollar power as bigger stores, you need to keep an the store hours and plan accordingly. They are usually open 9-5, but check beforehand to make sure.
  • Before you buy a truckload of something perishable, make sure you can use it up before it goes bad. Per pound pricing is usually the same no matter what quantity you buy, and several quantities are available, so you can buy what you need, and still cash in on the savings.

If you live in my area (Ashland, OH), you can try the following places. Otherwise, check your phone book for more info, then go out and explore!

  • The Food Dock 479 Township Road 1275 Ashland, OH 44805 419-281-3084.
  • The Hayesville Corn Crib – 4 E Main St Hayesville, OH 44838 (419) 368-7500.
    The Corn Crib also sells lunch meat and cheese at great prices.

If you decide to go adventuring into the world of bulk food stores, let me know..

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